Date: Thursday, 16 October 2014

Welcome to Kirstie's Kitchen: Breakfast

Oats are one of my favorite breakfast foods. They are high in fibre, low in fat and have a low glycemic index so are great for a pre-training meal. A warm breakfast is great on a cold day!

Porridge Ingredients: 

1/2c Oats

1/4tsp Sea Salt

1/2tsp Cinnamon

1c Water or Almond/Oat/Rice Milk

Topping Ingredients:

Top with: 

6 Walnut Halves (or other raw nuts)

1tsp Dessicated Coconut 

(or any of your favorites from the list below, be creative!)
 
Mix:

Add all ingredients to a saucepan on the stove, bring to the boil and then let simmer until the porrridge is at your desired consistency. 

Serve and enjoy.

 

Optional Ingredients:

Mix in: Dried Fruit, Nuts, Seeds, Peanut Butter, Tahini (if you use tahini, you will also need to use something sweet to balance out the taste).

To Top: Fresh Fruit, Yoghurt, 100% Maple Syrup, Raw Nuts, Seeds

 

 

 

Energy Information: 

Calories: 273
Carbohydrates: 29g
Sugars: 1g
Fiber: 5g
Fat: 15g
Saturated: 4g
Protein: 9g

(if made according to orignal recipe using water)