Date: Thursday, 16 October 2014
Welcome to Kirstie's Kitchen: Breakfast
Oats are one of my favorite breakfast foods. They are high in fibre, low in fat and have a low glycemic index so are great for a pre-training meal. A warm breakfast is great on a cold day!
1/4tsp Sea Salt
1c Water or Almond/Oat/Rice Milk
6 Walnut Halves (or other raw nuts)
1tsp Dessicated Coconut
(or any of your favorites from the list below, be creative!)
Add all ingredients to a saucepan on the stove, bring to the boil and then let simmer until the porrridge is at your desired consistency.
Serve and enjoy.
Mix in: Dried Fruit, Nuts, Seeds, Peanut Butter, Tahini (if you use tahini, you will also need to use something sweet to balance out the taste).
To Top: Fresh Fruit, Yoghurt, 100% Maple Syrup, Raw Nuts, Seeds
(if made according to orignal recipe using water)